Wednesday, September 26, 2012

Refreshing Cornflakes Taco Salad by Nestle


Refreshing Cornflakes Taco Salad


A new way to enjoy cornflakes: in the form of a crunchy and flavor-packed salad


Preparation Time:  20 minutes
Cooking Time: 10 minutes
Servings:  4-6

Ingredients:

For the salad:
3 pieces tomatoes, seeded and diced
1 medium onion, diced
1 small head lettuce, shredded
1 small can pork and beans, drained, liquid reserved
1 cup NESTLÉ Fitnesse

For the meat sauce:
2 tbsp cooking oil
1 tbsp chopped garlic
1 small onion chopped
¼ kg ground beef
8g MAGGI MAGIC SARAP
½ cup tomato sauce
¼ cup banana catsup
pork and beans reserved liquid
salt, sugar and pepper to taste

Procedure:

Assemble the salad ingredients on a salad bowl. Top with generous amount of NESTLÉ Fitnesse. Set aside.
To prepare the meat sauce: Heat oil. Sauté garlic and onion until limp. Stir in ground beef and cook until meat changes in color.
Season with MAGGI MAGIC SARAP. Pour in tomato sauce, banana catsup and the reserved liquid from the pork and beans. Season with salt and sugar. Cook for another 10 minutes or until slightly thicken.
Drizzle prepared salad with the meat sauce and serve immediately.

  
Nutrition Information (per serving of 6)
Calories: 220 kcal
Carbohydrates: 19g
Protein: 16g
Fats: 9g
  
Good to Know:

All NESTLE Breakfast Cereals are made with whole grain. Whole grains provide fiber, vitamins & minerals.

What is the difference between whole grain and refined grain?  Whole grains have intact bran (outer covering), endosperm (starchy portion), and germ (inner portion), in refined grains, during milling, the bran and germ is taken out (bran and germ removed during milling becomes what is commonly known as “darak”). These parts of the grain provide fiber, vitamins, and minerals.

This recipe can already be considered a “Wellness Plate” where you have:

¼ of plate Go foods – from NESTLÉ Fitnesse
¼ of plate Grow foods – beef, pork & beans
½ of plate Glow foods – Vegetables, you can just add 1 pc of banana or a slice of mango to make it your complete Wellness Plate

Good to Remember:
This recipe can be eaten during breakfast or snacks. Remember, breakfast is the most important meal of the day, it give’s adult and children the energy they need in the morning’s physical activity.


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