Nutty Avocado Smoothie by Nestle

Nutty Avocado Smoothie

A wonderfully creamy drink sure to delight everyone

Preparation Time:  10 minutes

Servings:  2-3

Ingredients:

1 cup avocado meat

¼ cup walnut

2 tbsp sugar or to taste

1 cup NESTLÉ Low Fat Milk/NESTLÉ Fresh Milk

2 cups shaved ice

Procedure:

1. Combine all ingredients in a blender jar. Blend for 30 seconds or until mixture is fully- incorporated. Serve immediately.

Nutrition Information (serves 3):

Using NESTLÉ Low Fat Milk

Calories: 240 kcal

Carbohydrates: 12g

Protein: 6g

Fats: 19g

Nutrition Information (serves 3):

Using NESTLÉ Fresh Milk

Calories: 252 kcal

Carbohydrates: 12g

Protein: 6g

Fats: 20g

Good to Know:

(1)   Using NESTLE Low Fat Milk provides you with calcium you need with less fat. If you are conscious about your fat intake, you can choose low-fat milk instead. But if you are only concerned about your calcium intake, it’s good to know that 1 tetra-brick of either NESTLÉ Low Fat Milk/NESTLÉ Fresh Milk meets almost half of your daily calcium requirement. You can consume 2 tetra-brick in a day to meek your 100% requirement. Other food sources of calcium include: other milk products like cheese, yogurt, etc., small fishes (with bones), broccoli, malunggay, and legumes.